Most people want healthy skin because it makes them more attractive, but taking care of your skin is also essential to your overall wellbeing. Many skincare advice columns focus only on improving your outward appearance, and they often make recommendations that may improve your appearance but could adversely affect your health in other ways. All of our suggestions aim to offer additional benefits to your health in addition to improving the look of your skin. Read on to find out some of the ways that you can enhance your skincare routine naturally and safely.
Why Is Skin Care Important?
When it comes to aesthetic beauty, clear, radiant skin is a must, but the importance of skincare goes far beyond physical appearance. The skin is the largest organ in the human body and having healthy skin is essential to overall wellness.
In addition to being one of the most noticeable features in your appearance, the skin is your body’s first line of defense against disease, regulates temperature, and warehouses the nerves that allow you to sense things through touch. The body’s immune system defends the skin, and if it senses that the skin is damaged or in distress, it will take measures to protect it.
Steps to Promote Healthy Skin
If you have a skin condition, the first step is to speak to a dermatologist and address any medical issues. The following tips assume that your skin is already relatively healthy and you are trying to improve that condition and keep it that way. If you are under the care of a medical professional, consult them before changing your skincare habits.
Don’t Overtan and Avoid Tanning Beds
When you expose your skin to the sun, it absorbs ultraviolet rays that damage the skin. UV rays have been linked to skin cancer, but heavy tanning can cause other issues. Tanning kills skin cells, dries your skin, and causes premature aging. If you’re concerned about sufficient amounts of Vitamin D, consider taking a supplement.
Additionally, the FDA has issued multiple warnings about the risk of cancer associated with tanning beds. If you do tan, do it naturally and in moderation.
Exfoliating with a gentle scrub can remove dead skin cells and give you a healthy glow. If you don’t exfoliate, your skin will shed the dead cells naturally, so there’s no harm in not exfoliating, but it can give your skin a luminous luster.
Drink Lots of Water
Hydration is essential for your overall health and for your skin in particular. If your skin cells don’t contain enough water, they’ll contract, and it will make small flaws, like wrinkles and scars, more noticeable. Most people don’t drink enough water as part of their daily routine.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink 15.5 8-oz. cups of water per day, and women should drink 11.5. If that sounds like a lot, you should increase your intake if you engage in heavy exercise or drink diuretic beverages, like alcohol or coffee.
Moisturizers can serve two purposes. They can be another source of hydration for the epidermis cells, and if you use a moisturizer with SPF protection, they can prevent passive sun damage as you go about your day.
Sugary foods can lead to inflammation, which adversely affects many of the body’s systems and can aggravate existing skin issues like acne and eczema.
Incorporate CBD into Your Skin Regimen
If you have a difficult time remembering the long list of healthful benefits that you can achieve using CBD, you’re not alone. In addition to CBD being an anti-inflammatory, pain reliever, anti-anxiety supplement, stress reliever, pain reliever, sleep supplement, and appetite supplement, CBD-infused products contain a natural supplement that provides incredible benefits for the skin.
CBD helps the skin by regulating oil production, reducing inflammation, and keeping the skin hydrated. CBD is short for cannabidiol, which is the main ingredient in the hemp plant. CBD oil is extracted from high-quality hemp and incorporated into hydrating gels and creams that can be applied directly to the skin.
- Reduces Occurrence of Acne – A 2014 study indicated the CBD might stop the overproduction of sebum, which is believed to be a leading cause of acne.
- Reduces Inflammation – CBD reduces inflammation by interacting with the body’s endocannabinoid receptors, which regulate pain and immunity responses.
- Hydration – CBD oil can be absorbed directly into the skin and help skin cells retain water by creating a protective seal over the skin.
Why Invest in a Good Moisturizer?
When it comes to selecting from most commercial moisturizers, price is not always an indicator of quality. Many expensive moisturizers that you find at high-end department stores have similar ingredients to discount moisturizers on the shelves of chain drugstores. You usually won’t find hemp-derived skincare products in either place, but you can easily obtain these products in a day or so by ordering online.
As is the case with all skincare products, the price may not be a good indicator of quality, and not all CBD moisturizers are equally effective. In addition to CBD, a good skincare product should contain things like aloe, vitamin A, vitamin E, and collagen. You can generally find out what the ingredients are on the product label or online description.
How Can I Take Care of the Skin on My Body?
The body comprises the larger portion of the epidermis, and the skin tends to be a little more vigorous than the facial skin. Still, you can develop dry skin in places that undergo more exposure and usage.
For instance, the hands are particularly susceptible to dryness and exposure to the sun. If you wash your hands frequently — and you should — apply your moisturizer after you dry them. If you drive frequently, you should have your car windows tinted screening that offers UV protection. Also, you can apply SPF sunscreen to your hands to prevent overexposure. Karibo makes a CBD Hand and Body Lotion that’s specially formulated to revitalize hand and body skin.
How Can I Take Care of My Face?
Facial skin is thinner than the skin on the rest of your body, so it’s important to treat it gently. Avoid using harsh soaps on your face. Instead, use facial soap with moisturizer. Consider wearing a hat of SPF sunscreen material for prolonged exposure to the sun. Make sure you remove makeup and rinse your face thoroughly to remove any residual products before going to bed. Add a lightweight CBD facial moisturizing cream to your daily skincare routine after showering and before you go to sleep. Make certain that the skincare products you use are designed for the face.
Karibo CBD-Infused Skincare Products
If you are considering adopting CBD skincare products into your routine, make certain that you only buy from a retailer that uses the preferred CO2 method to extract CBD from high-quality hemp. Many online CBD retailers rely on solvents for extraction because it’s cheaper, but those products often have traces of harsh chemicals that can be bad for your skin.
Karibo recognizes the importance of high-quality skincare products that actually produce results. That’s why we’ve made sure that our all-natural skincare products remain attainable for our clients. Contact us with any questions you have and buy Karibo skincare products today.