If you have a stressful day, it can affect your appetite, sleep, focus, and performance at work or school. If you have a stressful life, it can wreak havoc on your long-term mental and physical health. One of the most pronounced effects of stress can be vivid, unpleasant dreams, also known as stress dreams. Stress dreams often manifest themselves in the form of nightmares and can interrupt a healthy sleep pattern. The less sleep you have, the more stressful your daily life becomes, creating a vicious cycle.
If you’re one of the millions who suffer from stress dreams, read on to find out some practical solutions that can have you sleeping better and improve your quality of life.
What Are Stress Dreams and Why Do They Happen?
In order to understand stress dreams, you need to understand how stress occurs. When a human being faces a true fight or flight situation, their body responds by adjusting hormonal levels. For instance, glucocorticoids, catecholamines, growth hormone, prolactin, and cortisol all adust to meet the oncoming challenges. In modern society, many of the stressors we face have less perilous consequences but can still trigger the physiological response that a fight or flight challenge would. However, because your body doesn’t usually have to expend this extra burst of energy to resolve a conflict, humans often end up internalizing their increased energy dump.
The pituitary hormone cortisol affects the brain systems involved in memory, and memory affects dreams. That means it’s very likely that having a stressful lifestyle can adversely impact your sleep and promote stress dreams.
Adverse Health Impacts from Stress Dreams and Poor Sleep
As a rule, when you have a poor night’s sleep, you function poorly the next day. But prolonged sleeplessness can have long-term effects. These include memory issues, difficulty concentrating, mood changes, accidents, diminished immunity, increased blood pressure, weight gain, poor balance, and low sex drive, among other conditions. That’s why it’s imperative to treat stress dreams when they begin to affect your sleep.
Measures You Can Take to Avoid Stress Dreams
It’s almost always better to eliminate the source of a problem, but giving someone the advice to “avoid stress” is typically less than helpful. When given a choice between embracing or avoiding stress, most people would avoid the latter, but they are simply unable to. There are, however, ways to help you avoid stress-related dreams. Here are some suggestions to help you achieve a better night’s sleep:
- Have a warm non-alcoholic, decaffeinated drink before you to bed, like milk or herbal tea.
- Play quiet, commercial-free music at a low level.
- Choose a favorite sound from a white noise app (i.e., foghorn, birds chirping, etc.)
- Read a pleasant book before you go to sleep.
- Practice meditation or breathing exercises, particularly in the evening before you go to bed.
- Try a CBD anti-stress supplement
Can CBD Help with Stress Dreams?
There are many over-the-counter sleep supplements that work with varying degrees of success. Some, like melatonin, work fine in the short term but can have the opposite effect with prolonged usage. Others make it difficult for you to sleep without taking the supplement. CBD works differently and it’s especially effective for stress dreams.
CBD is a chemical found in hemp and marijuana plants. Most CBD products are derived from hemp plants due to the fact that they offer a greater CBD yield. CBD is a naturally occurring chemical, but the human body does not naturally produce it. Among other things, when humans consume CBD, it inhibits the tryptophan degradation induced by cytokine. As the tryptophan levels repopulate, the body can produce serotonin, which combats stress.
How to Choose CBD to Help With Stress Dreams
Since CBD began gaining widespread usage, there has been an explosion of companies bringing CBD products onto the market. While many of them manufacture and deliver fine products, you should educate yourself on the different types of CBD available and determine which ones best suit you. CBD comes in three varieties:
This can be derived from either hemp or cannabis plants. In addition to CBD, the full-spectrum product also contains flavonoids, terpenes, and up to .03% THC. Full-spectrum CBD can deliver the “entourage effect,” which is a heightening of the CBD experience. Due to the presence of THC, it is possible to fail a drug test for marijuana.
This has most of the benefits of full-spectrum CBD but can only have trace amounts of THC in it. You should not fail a drug test with true broad-spectrum CBD.
This is the purest form of CBD that you can get. It’s derived from high-quality hemp plants and goes through additional processes to ensure purity.
When you’re exploring CBD natural stress relief supplements to help your stress dreams, it’s to your benefit to order from a reliable CBD manufacturer.
How to Choose a CBD Distributor
CBD distributors like Karibo are proud of their natural sleep remedies and other CBD products. Most reputable CBD distributors have information on their web pages about how they produce their CBD. For instance, Karibo uses the preferred CO2 extraction method because it produces much cleaner CBD oil. Other extraction methods use solvents that can leave residue in the oil — residue that is later consumed by the user. Additionally, CBD operations that use FDA-registered cGMP-compliant facilities will typically announce this somewhere on their webpage and packaging. If you are ordering from a facility that doesn’t disclose their production processes, it may be because they use cheaper, faster methods to increase profits.
Frequently Asked Questions about CBD and Stress Dreams
It’s important to note while most of the effects of CBD are consistent, everyone is different. If you haven’t used CBD oils, softgels, creams, or roll-ons before, it’s wise to take a cautious approach when determining your dosage. Always discuss your CBD usage with your doctor and follow their advice.
Are Any CBD Sleep Supplements FDA Registered?
The FDA has not approved any over-the-counter drugs containing CBD. That does not mean that the FDA doesn’t regulate CBD. There are, in fact, many regulations governing CBD products. In addition, the FDA sets standards for current Good Manufacturing Practices, which is why we can say the labs Karibo uses are cGMP compliant.
Does CBD Make You High?
If the product is truly CBD, it should not make you feel high. Even full-spectrum CBD has too little THC to get a person high in normal dosage amounts. That’s because CBD affects the dopamine receptors differently than THC.
If I’m Concerned about a Drug Test, What Kind of CBD Should I Use?
You may be fine with any type of CBD, but full-spectrum CBD would be the riskiest from the standpoint of taking a drug test. Broad-spectrum products do not have enough THC to affect a drug test.
Will My Stress Dreams Return If I Stop Taking CBD?
Your stress dreams are caused by stress. It’s possible that your external stressors have decreased since you started taking CBD. If this is the case, stopping your CBD consumption may not lead to the return of your stress dreams.